How To Spot and Alleviate Caregiver Stress

  • Did you know? There are 65.7 million caregivers, 29% of the U.S. adult population, providing care to someone who is ill, disabled or aging. 

Are you experiencing anger, frustration, or depression? Do you care for a loved one? Chances are, you've got a case of caregiver stress.

Caregiversupport.org has compiled a list of symptoms to look for in identifying caregiver stress, including feelings of anxiety, worrying, exhaustion, and sleeplessness. Caring for a loved one with limited mobility can be extremely demanding, causing damaging stress to the body and mind of the caregiver.

Check out caregiversupport.org at the link below, for help diagnosing caregiver stress, and tips on how to reduce your stress levels.

http://www.caregiversupport.org/caregiver_stress.cfm

Lucas Cohen

Smartstones, Inc., State St, Santa Barbara, CA, United States